Rooibos Tea 101

Because rooibos tea is less well known than other types of tea, it may be difficult to find all of the rooibos tea information you need. But is ready to help by providing you with all of the essential rooibos tea basics. This short introductory article will illustrate that you don't need to know everything about rooibos tea to fully enjoy this healthful and tasty drink; with only a few pieces of rooibos tea information, you'll be on the road to becoming a true rooibos tea drinker.

What is rooibos tea?

Rooibos tea is made from the leaves of the Aspalathus Linearis (or "red bush") plant, which grows only in the small Cederberg region of South Africa. Because it does not derive from the Camillia sinensis plant (like black, white, green or oolong teas), rooibos tea is considered more of an herbal drink or tisane than a "true" tea.

Rooibos tea is often called "red tea" or "red bush" tea because of the bright red coloring the leaves take on during the oxidation and fermentation processes. A properly brewed cup of rooibos tea will be a rich red color and have a sweet, nutty flavor. While the tea is traditionally served with milk and sugar in its native South Africa, most drinkers outside of the region prefer the tea on its own or with a bit of honey.

What are the benefits of drinking rooibos tea?

One of the most important pieces of rooibos tea information to familiarize yourself with is the tea's incredible health benefits. Because the tea leaves are so high in antioxidants and minerals, it is an excellent addition to your diet, and many people are turning to rooibos tea because of its healthful nature. Some of the health benefits associated with rooibos tea are:

  • Cancer prevention
  • Reduced headaches, insomnia and irritability
  • Increased immune function
  • Stronger teeth and bones

These are only a few of the numerous health benefits drinking rooibos tea can bring. If you want to know more than the rooibos tea basics, check out other articles on like "Benefits of Rooibos Tea" or "Rooibos Tea as Health Supplement."

How do you properly brew rooibos tea?

It's incredibly easy to make a delicious cup of rooibos tea, especially because the brewing process is the same as with black teas. Keep in mind the following rooibos tea basics for brewing and you'll never fail to brew the perfect cup:

  • To ensure freshness, buy only small amounts of tea at one time
  • Keep tea in a sealed, opaque container to protect it from smells and light
  • Make sure to bring water to boiling before steeping tea
  • Steep tea for correct amount of time provides an incredible amount of rooibos tea information, so feel free to keep reading about this wonderful drink. For more information on correct brewing, for example, peruse "Proper Brewing of Rooibos Tea."

Exploring will help you become an expert on rooibos tea who knows much more than a few rooibos tea basics. After reading up on the tea, visit the online store to select the best in rooibos tea available online.

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